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Tips for Responding Better to Stress – Part Three

by Heather Kiser This is Part Three of a three post series on stress. Read Part One and Part Two. In part one we discussed stress and how to identify it and in part two we discussed lifestyle changes and ten habits to help deal with stress. For this final part, we will take a look at herbs, oils, and supplements […]

Tips for Responding Better to Stress – Part Two

by Heather Kiser This is part two of a three part series on stress. Read part one here. In part one we discussed stress and how to identify it. Your homework was to look for and identify stressors in your life. How many did you find? Work Marital Issues Children Financial Struggles Busy home-life Elder […]

Tips for Responding Better to Stress – Part One

by Heather Kiser This is part one of a three part series on stress. “Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around […]